Recover after a long, hard workout in our steam room, sauna, or hot tub! As a member of Long Island Fitness & Performance Inc, you have the opportunity to take advantage of our wide range of spa amenities.
Whether your gym regimen consists of low-level intensity exercises or high-level intensity exercises, there is nothing like relaxing in a hot tub, sauna, or steam room after your workout session. At Long Island Fitness & Performance Inc we pride ourselves on offering our West Islip clientele a calming, clean, and inviting space to unwind after their day at the gym.
Steam Room Benefits: Steam rooms offer a huge number of benefits. The high levels of humidity can help relieve symptoms of stiff joints, muscle pain, and muscle tension and help with upper respiratory infections, such as flu symptoms, asthma, and allergies, as well as skin issues like acne and eczema.
Sauna Benefits: Sauna temperatures are generally kept around 100 degrees Fahrenheit. These high temperatures will induce sweating. Sweating is a great way to lower blood pressure, reduce stress and relieve musculoskeletal pain.
Hot Tub Benefits: Hot tubs are kept at high temperatures, which can help alleviate stress, induce a deeper sleep, and enhance circulation. Additionally, hot tub jets can soothe sore muscles and help relieve stiff joints.
*Remember it is extremely important to stay hydrated while using the sauna, steam room, or hot tub. If at any point you feel dizzy or lightheaded, please remove yourself from the activity. If you have a heart condition, please consult your doctor before using the spa amenities.
If you are in West Islip and have any questions or would like additional information, please do not hesitate to give us a call. Feel free to stop by Long Island Fitness & Performance Inc, we are more than happy to give you a tour and show you everything we have to offer!