Yes, we offer separate changing/storage rooms for men and women, free of charge. Long Island Fitness & Performance Inc is not responsible for lost or stolen items. We highly recommend that you bring your own padlock and lock up your personal belongings prior to your workout. Bringing your gym bag into the fitness center is highly discouraged.
Yes. We offer a variety of nutritious, fresh squeezed juices and delicious protein shakes that can be enjoyed before or after your workout. Our menu is always changing, so don’t be shy to by our juice bar and see what’s new.
When it comes to workout clothes, comfort is far more important than fashion. Rather than purchasing clothes that look good, you should purchase clothes that feel good. When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well. If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout. At Long Island Fitness & Performance Inc, we recommend that you consider the following when purchasing workout gear:
The right workout wear will make a tremendous difference in your overall gym experience. We are more than happy to provide you with recommendations on athletic clothing brands or point you in the direction of a nearby sporting goods store. Please do not hesitate to ask!
You should stretch before and after you work out. Light stretching before exercise can prevent injuries from occurring and stretching post-exercise can help to reduce muscle tension and increase flexibility.
If you are a beginner, here are some important things you should keep in mind:
Important to know:
Keep in mind:
If you are in Brightwaters and have any questions, please give us a call. We are looking forward to hearing from you!